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IT DOESN'T GET EASIER.
YOU GET BETTER.

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GOOD THINGS COME TO THOSE WHO SWEAT

Peak Performance are a highly motivated team of individuals who offer a unique and diverse Personal Training facility for people who want sustainable results. 

Our training programmes help edge you closer to your goals. With continued support, guidance and nutritional knowledge, you can fuel your body effectively for greater sustainable long term results.

The TEAM offer Personal Training sessions and Group Training packages.

Strength and Conditioning for athletes looking to make vast improvements in all areas of their game.

 

We understand the room for error is so small and the difference between WINNING and losing is marginal.

 

We analyse your sport and needs carefully and use functional, sport specific movement patterns, transitioning through different phases during camp to ensure progress and perfection at all times.

 

We believe preparation is the key to success and how well you perform under those lights, stage and field is WON far away from the witnesses.

 

To kick start you're programme contact us.

WAKE UP
WORK OUT

— TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT

CLASSES

Move

Our all in one full body workouts are designed to build your strength and get your heart racing with tough conditioning intervals.

Box

Our action packed boxing workouts will improve your technique whilst getting a sweat on. Learn the Boxing fundamentals, how to punch, how to move and how to strengthen that core.

Lift

Our S&C cycle is designed in 3-month blocks to prepare push and improve your strength and eliminate any weaknesses. Whether you’re a complete beginner or more advanced lifter our LIFT class will certainly lift you higher.

Sweat

Action packed high intensity conditioning workout to ramp up your heart rate and burn hundreds of calories. Not for beginners!

FOLLOW @PEAK_PTC

 

TIMETABLE

MON

06:30 - 07:10 SWEAT 10:00 - 11:00 MOVE
18:15 - 19:00 LIFT
19:10 - 20:10 BOX

TUE

18:20 - 19:00 SWEAT
19:15 - 20:15 MOVE

WED

06:15 - 06:55 
SWEAT 10:00 - 11:00 MOVE
18:15 - 19:00 LIFT
19:10 - 20:10 BOX

THU

18:15 - 19:00 LIFT
19:15 - 20:15 MOVE

FRI

06:15 - 06:55 
SWEAT 10:00 - 11:00 MOVE

SAT

09:15 - 10:15 MOVE
10:30 - 11:15 LIFT

SUN

09:00 - 09:40 SWEAT 

 

GET IN TOUCH

Got Questions? Contact Us by Email