PERSONAL TRAINING

Our Personal training programmes are tailored to meet the diverse needs and goals of our members. Here are the key features of our offerings:

 

Individual Assessments:

We Begin with a comprehensive consultation and assessment to establish your current level and identify specific goals. This allows our coaches to map out and create a personalised programme which works for YOU!

 

Customised Training Programmes:

Each programme is meticulously created based on your goals, whether it’s weight loss, muscle gain, improved athletic performance, or overall health enhancement. We focus on progressive training methods to ensure continuous improvement.

 

One-on-One Coaching:

Direct and personalized attention in each and every session. Our expierenenced Coaches will monitor and provide motivation, correction, and encouragement, ensuring you perform exercises safely and effectively.

 

Small Group Training:

For those who thrive in a community setting, we offer small group training sessions. Whether you have a small group of friends or work colleagues who would like to train together we also offer personal small group sessions.

 

S&C Programmes:

Whether you’re preparing for a specific event, recovering from an injury, or seeking sport-specific training, we offer programmes to cater to your unique circumstances.

 

Nutritional Guidance:

Along with training, we provide expert nutritional advice to help fuel your workouts and aid recovery. Our approach emphasizes balanced, sustainable eating habits that promote overall wellness.

 

Continued Support and Accountability:

We believe in building lasting relationships with our members. Your coach will provide ongoing check-ins, track progress, and adjust your plan as needed, helping you stay accountable to your goals.

 

Flexible Scheduling:

We offer flexible session timings to fit your busy lifestyle, making it easier for you to commit to your fitness journey.

 

Ready to embark on your Personal Training journey and find your PEAK?