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What can you expect from our consultation:


I am here to offer strategic advice, answer your questions, and provide the direction you need to enhance your health, training and performance. 


Why opt for a Consultation?


Strategic Planning: Benefit from a one-on-one consultation where we delve into your goals, challenges, and aspirations. Together, we'll map out a programme tailored to your unique needs, ensuring a clear roadmap for success. 


Expert Advice: Tap into my 12+ years of experience in the field of strength and conditioning. Whether you're seeking advice on program design, nutrition, or overcoming plateaus, I'll provide you with the right advice for your needs. 



What the Consultation Includes:


  1. Comprehensive Goal Assessment: Begin with a thorough discussion about your fitness objectives, challenges, and preferences. This forms the foundation for our collaborative planning.

  2. Personalised Strategy Development: Creating a plan that works for you, nutrition guidance, and lifestyle recommendations aligned with your goals.

  3. Q&A and Discussion: Engage in open dialogue to address any queries or concerns you may have. Our consultation is a two-way conversation to ensure you gain clarity and confidence in your fitness journey.

  4. Option to run a battery of tests depending on your goals. From; bloodwork, DXA scan, Vo2 max, strength and power tests and body composition analysis. 


Flexible Options:

Choose between virtual consultations or in-person meetings, depending on your convenience and preferences. The flexibility ensures that you have access to expert guidance regardless of your location.


Ready to take a step forwards?

Take the proactive step towards achieving your goals with a personalised consultation.


Contact me today to schedule your session.

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